Skinny Dinners Under 300 Calories - Slow Cooker Pepperoni and Chicken
Skinny Dinners Under 300 Calories - Slow Cooker Pepperoni and Chicken
Ingredients
- 2 pounds boneless, skinless chicken breasts
 - salt, to taste
 - black pepper, to taste
 - 1 cup reduced-sodium chicken broth
 - 3 tablespoons tomato paste
 - 1 teaspoon Italian seasoning
 - ½ teaspoon basil
 - ¼ teaspoon red pepper flakes
 - 35 turkey pepperonis, sliced in half
 - ½ cup sliced reduced-sodium black olives
 
Instructions
- Place the chicken on the bottom of the slow cooker, and season the tops with salt and pepper, to taste.
 - In a medium mixing bowl, stir together the chicken broth, tomato paste, Italian seasoning, and red pepper flakes, then pour over the chicken in the slow cooker.
 - Next, add the pepperoni and the olives to the slow cooker.
 - Cover and cook for 3 hours on high or 6 hours on low. , or until the chicken falls apart and can be easily shredded.
 - Shred the chicken in the slow cooker with tongs or 2 forks, and mix it up to absorb the remaining liquid for an additional 30 minutes.
 
Nutrition InformationPer Serving: (1 cup)
Calories: 307
Calories from fat: 84
Fat: 10g
Saturated Fat: 2g
Cholesterol: 142mg
Sodium: 789mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Protein: 52g
WWP+: 8
SmartPoints: 5
Calories: 307
Calories from fat: 84
Fat: 10g
Saturated Fat: 2g
Cholesterol: 142mg
Sodium: 789mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Protein: 52g
WWP+: 8
SmartPoints: 5


Comments
Post a Comment